Awareness and Grace
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The Feldenkrais Method improves physical and mental functioning by fostering awareness of what we do and how we do it. It is useful for anyone wanting to enhance their quality of daily life and activities as well as for people who are recovering from injuries or ailments.
The Feldenkrais Method is a mind-body approach to movement and learning. It is a somatic practice, which means the aspects of our human functioning relate in various ways to each other. No part is on it's own. Through Feldenkrais, and cultivating awareness of what we do and how we do it, we learn about how we move and how we learn. Many people notice that the awareness and ease they discover through Feldenkrais classes and lessons often spread to other areas of their lives.
What happens in a Functrional Integration® (FI) lesson?
How do I begin?