Awareness and Grace
The Feldenkrais Method®

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The Feldenkrais Method improves physical and mental functioning by fostering awareness of what we do and how we do it. It is useful for anyone wanting to enhance their quality of daily life and activities as well as for people who are recovering from injuries or ailments.

Carolyn Fleg
Guild Certified Feldenkrais Practioner®
MBS Master Practitioner®

located in San Francisco, California

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Class Schedule

The Feldenkrais Method is a mind-body approach to movement and learning. It is a somatic practice, which means the aspects of our human functioning relate in various ways to each other. No part is on it's own. Through Feldenkrais, and cultivating awareness of what we do and how we do it, we learn about how we move and how we learn. Many people notice that the awareness and ease they discover through Feldenkrais classes and lessons often spread to other areas of their lives.
Who can benefit from Feldenkrais Awareness Through Movement® classes?
Athletes, musicians, artists, actors, dancers, singers, martial artists, computer operators, students… and more.
What can it help improve?
Flexibility, strength, coordination, balance, efficiency, learning, breathing, speech, communication, self-image, injury prevention and recovery, pain management, recovery from surgery, stress and fatigue reduction, quality of life… and more.
What happens in an Awareness Through Movement (ATM) class?
A practitioner uses verbal instruction to guide you through movement sequences. Lessons are often done lying down on your back, side or stomach, or in sitting. There are also lessons sitting in a chair and standing though these may appear more in workshops.

What happens in a Functrional Integration® (FI) lesson?
Functional Integration is an individualized lesson between a practitioner and a student and includes a more hands-on approach. The practitioner touches, moves, and guides the student to investigate existing and new ways of moving. These are usually on a table. Students are fully clothed.
What should I wear?
Socks and warm, comfortable clothing that is easy to move in.

How do I begin?
me to schedule an individual Functrional Integration lesson or go to my class schedule to find information about my ongoing classes and upcoming workshops.

Contact me to schedule an individual Functional Integration lesson
Go to my class schedule
for information about my ongoing classes and upcoming workshops.